How much fish oil should I take?

Fish oil is an edible food item that is abundant in docosahexaenoic acid/DHA, eicosapentaenoic acid/EPA, and other omega-3 fatty acids. Omega-3 fatty acids are very beneficial for the overall health, the immune system, and vital chemical reactions in the body. People who have fish on a regular basis may also suffer from inadequate intake of… Continue reading How much fish oil should I take?

Does oatmeal have gluten?

There is no wheat content in oatmeal. Thus, oatmeal or pure oatmeal products do not contain gluten. A gluten free diet is one of the primary ways for celiac disease patients to avoid allergic reactions to gluten. Over the past many decades, oatmeal was not a part of such diets. Experts at that time were… Continue reading Does oatmeal have gluten?

Pistachio – Health Benefits, Nutrition, Facts

Pistachios are one of the most commonly consumed nuts as a popular snack, as well as an ingredient in sweets, desserts and other dishes. They are also consumed as a healthy snack as they not only control body weight but also reduce the risk of heart problems. Pistachios also contain fewer calories as compared to… Continue reading Pistachio – Health Benefits, Nutrition, Facts