Constipation during period is one of the inconveniences a woman may have to deal with every month. More often than not, many women find that their constipation improves at the start of their menstrual cycle. Constipation can be caused by a lot of factors, differing in every individual. Finding an effective remedy for this condition involves determining the underlying cause. It would be best for an affected individual to check her dietary habits and take note of the unpleasant symptoms she experiences before and during period to be able to figure out the most suitable remedy.
Why does constipation during period occur?
Constipation during menstruation occurs as a result of raging hormones. A woman’s body goes through a number of hormonal changes every month. Some experience constipation before their period while others have it during the first three days of their menstruation. The reason for this is that changes in the hormonal level for every woman are different.
The hormone that causes constipation is progesterone. This particular hormone aids in the smoothening of the intestinal muscles which slows down digestion. There is an increase in progesterone when the woman is ovulating and this makes constipation before menstruation relatively common. However, the level of progesterone hormone will decrease when the woman is about to have her period. The body then releases prostaglandins to trigger uterine contractions so that menstruation could finally start. Affected individuals will also experience other digestive problems like flatulence, bloated stomach and diarrhea.
Constipation when menstruating could likewise be due to an underlying medical problem like Irritable Bowel Syndrome, hypothyroidism, pelvic outlet obstruction and even colorectal cancer. This rarely occurs, but it could happen. That is why it is important for the affected individual to visit the doctor and report any unpleasant symptoms.
How to cope with constipation during period
Several things can be done to manage the condition. Among these are:
- Diet change
Constipation often gets resolved with diet change. This involves increasing the fiber intake like cereals, fruits and veggies, as well as avoiding caffeine, milk products (for those who have milk intolerance) and spicy foods.
- Proper stress management therapy
Stress management therapy helps regularize the bowel movement, which may come in the form of exercise, yoga and having meaningful conversations.
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