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Deep Tissue Massage

When we talk of deep tissue massage, it is a type of massage that uses firm pressure and slower strokes targeting deeper layers of an individual’s muscles and fascia. Fascia refers to the connective tissue that surrounds muscles. Deep tissue massage is used for chronic pain and aches. It is also used for contracted areas… Continue reading Deep Tissue Massage

How much fish oil should I take?

Fish oil is an edible food item that is abundant in docosahexaenoic acid/DHA, eicosapentaenoic acid/EPA, and other omega-3 fatty acids. Omega-3 fatty acids are very beneficial for the overall health, the immune system, and vital chemical reactions in the body. People who have fish on a regular basis may also suffer from inadequate intake of… Continue reading How much fish oil should I take?

Black Cohosh – Used to Induce Labor and Other Benefits

Black cohosh or Actaea racemosa, a perennial plant found in North America, is used for several ailments.  It belongs to the buttercup family and is also known as snakeroot. Black cohosh is available in the form of capsule, tea and tincture. Although not supported by the theory, but black cohosh is said to work in… Continue reading Black Cohosh – Used to Induce Labor and Other Benefits