Flatulence in women is common. A woman’s body goes through a series of hormonal changes throughout her life which affects the normal digestive process. As flatulence is a result of the accumulation of gas in the stomach during digestion, many women will find that releasing gas is more prevalent during menopause and pregnancy. While many women take this for granted, there are ways that can prevent and treat excessive flatulence.
The treatment for flatulence in women simply involves making the necessary dietary and lifestyle changes. Flatulence, though common and normal, should not be undervalued especially if it is persistent and has been around for some time and comes with other unpleasant symptoms. Passing out gas could be an indication of an underlying health problem, like IBS and GERD.
Why does flatulence occur?
Flatulence in women occurs in the same manner as it occurs in men. It refers to the expulsion of digestive gas from the rectum. Digestive gases could come from the air swallowed when eating or drinking. It could also be a result of the gas produced during digestion due to the inability of the body to break down certain carbohydrates in food. As a consequence, the bacteria living in the colon breaks them and gas is produced.
Studies have shown that men pass gas on the average of 12 times a day and women about 7 times a day. Even so, women’s gas has been found to contain high concentrations of hydrogen sulfide. This renders the gas a rotten egg-like smell.
What causes flatulence in women?
Flatulence is relatively normal and both sexes experience it. However, women experience it more often and this is due to several factors, such as:
- Pregnancy
Hormonal changes during pregnancy cause the digestive process to slow down, hence, resulting in flatulence. This is attributed to the increase in progesterone which causes the stomach muscles to loosen or relax thereby leading to gas buildup.
- Menopause
Flatulence is also common among menopausal women as the estrogen levels decrease and result in the accumulation of gas.
- Aging digestive system
Flatulence is also normal among middle-aged women primarily because of the aging digestive system which produces more gas.
- Dietary changes
Experts have pointed out that dietary changes can also cause flatulence in women. This is especially true for menopausal women who opt for foods that are known to cause flatulence, like fruits and veggies.
Other factors that make women have frequent bouts of flatulence include acid reflux, constipation, hiatal hernia and stomach acid deficiency. Postponing bowel movement or incomplete emptying of bowels, such as when using public restrooms for hygienic reasons, also results in smelly flatulence.
How can flatulence in women be managed effectively?
Those who suffer from this condition must seek medical advice, more so when they experience unpleasant symptoms aside from gas, like high fever, nausea, vomiting, abdominal pain and chest pain. The treatment for flatulence helps in managing the condition as well as prevents future episodes. This often involves:
- Avoiding flatulence-triggering foods
- Proper eating habits, such as chewing food slowly
- Over-the-counter medications for lactose indigestion
- Avoiding carbonated drinks
- Choosing foods that are easy to digest
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Indore is a city in west-central India. It’s known for the 7-story Rajwada Palace and the Lal Baag Palace, which date back to Indore’s 19th-century Holkar dynasty. The Holkar rulers are honored by a cluster of tombs and cenotaphs at Chhatri Baag. The night market Sarafa Bazar sells street food. East is the Indo-Gothic Gandhi Hall and clock tower. The Jain temple Kanch Mandir has a mirrored mosaic interior.
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Indore is a city in west-central India. It’s known for the 7-story Rajwada Palace and the Lal Baag Palace, which date back to Indore’s 19th-century Holkar dynasty. The Holkar rulers are honored by a cluster of tombs and cenotaphs at Chhatri Baag. The night market Sarafa Bazar sells street food. East is the Indo-Gothic Gandhi Hall and clock tower. The Jain temple Kanch Mandir has a mirrored mosaic interior.
Bhopal is a city in the central Indian state of Madhya Pradesh. It’s one of India’s greenest cities. There are two main lakes, the Upper Lake and the Lower Lake. On the banks of the Upper Lake is Van Vihar National Park, home to tigers, lions and leopards. The State Museum has fossils, paintings and rare Jain sculptures. Taj-ul-Masjid is one of Asia’s largest mosques, with white domes, minarets and a huge courtyard.
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Bhudaneswar
Bhubaneswar is an ancient city in India’s eastern state of Odisha, formerly Orissa. Many temples built from sandstone are dotted around Bindu Sagar Lake in the old city, including the 11th-century Hindu Lingaraja Temple. Outside Rajarani Temple are sculpted figures of the guardians of the 8 cardinal and ordinal directions. Jain antiques, weaponry and indigenous pattachitra paintings fill the Odisha State Museum.
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Indore is a city in west-central India. It’s known for the 7-story Rajwada Palace and the Lal Baag Palace, which date back to Indore’s 19th-century Holkar dynasty. The Holkar rulers are honored by a cluster of tombs and cenotaphs at Chhatri Baag. The night market Sarafa Bazar sells street food. East is the Indo-Gothic Gandhi Hall and clock tower. The Jain temple Kanch Mandir has a mirrored mosaic interior.
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Hyderabad is the capital of southern India’s Telangana state. A major center for the technology industry, it’s home to many upscale restaurants and shops. Its historic sites include Golconda Fort, a former diamond-trading center that was once the Qutb Shahi dynastic capital. The Charminar, a 16th-century mosque whose 4 arches support towering minarets, is an old city landmark near the long-standing Laad Bazaar.
Hydrbad
Hyderabad is the capital of southern India’s Telangana state. A major center for the technology industry, it’s home to many upscale restaurants and shops. Its historic sites include Golconda Fort, a former diamond-trading center that was once the Qutb Shahi dynastic capital. The Charminar, a 16th-century mosque whose 4 arches support towering minarets, is an old city landmark near the long-standing Laad Bazaar.