Fish oil is an edible food item that is abundant in docosahexaenoic acid/DHA, eicosapentaenoic acid/EPA, and other omega-3 fatty acids. Omega-3 fatty acids are very beneficial for the overall health, the immune system, and vital chemical reactions in the body. People who have fish on a regular basis may also suffer from inadequate intake of… Continue reading How much fish oil should I take?
Category: Diet
Vitamin D Absorption
Vitamin D is essential for maintaining the levels of calcium and phosphorous in the body. It is a type of fat-soluble vitamin which primarily helps strengthen the bones, and facilitate the absorption of calcium occurring in digested food into the bloodstream. Vitamin D3 and vitamin D2 are the two main forms of vitamin D. D3… Continue reading Vitamin D Absorption
Does oatmeal have gluten?
There is no wheat content in oatmeal. Thus, oatmeal or pure oatmeal products do not contain gluten. A gluten free diet is one of the primary ways for celiac disease patients to avoid allergic reactions to gluten. Over the past many decades, oatmeal was not a part of such diets. Experts at that time were… Continue reading Does oatmeal have gluten?
Pistachio – Health Benefits, Nutrition, Facts
Pistachios are one of the most commonly consumed nuts as a popular snack, as well as an ingredient in sweets, desserts and other dishes. They are also consumed as a healthy snack as they not only control body weight but also reduce the risk of heart problems. Pistachios also contain fewer calories as compared to… Continue reading Pistachio – Health Benefits, Nutrition, Facts