The evaluation of the ideal body weight is a scientific process which involves taking into account a variety of factors such as the gender, height, age, bone density, and muscle-fat ratio, before one can commence it. Some professionals suggest the use of the BMI method, wherein the correct body weight is determined by calculating the… Continue reading How much should I weigh for my height and age?
Tag: weight loss
Liquid diets for Weight Loss
Liquid diets are just like any other form of diet and losing weight with liquid diets can be achieved with minimal effort. However it should be adopted carefully and if followed properly they can help you lose weight quickly and will also reduce the excess fat that you have bulked up. Make sure your liquid… Continue reading Liquid diets for Weight Loss